Find out what the carry over benefits of physical activity are, as we get older.
Recognising the signs of over training, and how best to avoid it!
Last week, I had a wobble… I can’t put my finger on what it was specifically, and in all honestly, it was most likely a culmination of a few things that have been going on… I have just sold my house, and had an offer accepted on a new house. I also did the classic Physio thing and didn’t listen…