Find out what the carry over benefits of physical activity are, as we get older.
Our top tips for starting out on a healthier 2023
Find out what ‘Social Prescribing’ is, and the benefits it can offer
A short lockdown story… Here we go again; January 2021 finding myself moving all my furniture around making some space to create a bedroom studio for online classes…the third time I’ve done this.It felt different this time, I had a lot of motivation, I put on 1 or 2 classes a day to keep my team enthusiastic with being at…
Find out about what members of Fit4Wellbeing have to say about their service!
Recognising the signs of over training, and how best to avoid it!
Find out what member of @The BOX had to say about their experiences of training with Alice!
Check out the top 5 exercises to improve your squat
Lockdown Yoga: How to get going with yoga when everywhere is closed There’s really never been a better time to get into yoga. Many yoga teachers who were teaching in community centres, church halls or studios have embraced technology and gone online – meaning you have access to yoga teachers from all over the world. There are also tonnes of…