This blog breaks pain down to its various components, to help you with understanding chronic pain.
Our top tips for starting out on a healthier 2023
Find out what ‘Social Prescribing’ is, and the benefits it can offer
Mike delves a little deeper into the context of a recent paper looking at injuries in functional fitness…
My name is Georgie, and I have found my passion. I have found what I want to do for the rest of my life. They say, if you love what you do you will never work a day in your life. I can confirm that this is definitely the case! I have always been into fitness and exercise, from a…
Find out more about Déda Academy in Derby.
The importance of social connections on both our mental and physical wellbeing cannot be overstated. Recent research has suggested that loneliness has the equivalent impact on our general health as smoking 15 cigarettes a day. The importance of social connection has long been considered, but perhaps never more appreciated than it is today, as we find ourselves in a world…