There’s lots of chat in the fitness realm lately about menstrual cycles and tracking, because finally there is much needed research being done on how the menstrual cycle affects training, nutrition, performance and recovery. Only 6% of research in sports science is undertaken on those with menstrual cycles. (https://www.nutraingredients.com/Article/2022/09/30/Just-6-of-sport-science-research-focuses-on-female-athletes) But that is changing slowly. Until we have far more research,…
